How do I increase my vertical jump?
Posted on November 23, 2009
I am 16 years ancient and around 5'10. I play a lot of basketball on daily basis and I can nearly slam the ball in. I was wondering if I could increase my vertical without having to buy expensive equipment and costly jumping programs?
November 23rd, 2009 - 08:23
Do the following exercises every day.
http://www.insidehoops.com/vertical_leap_jump_higher_exercises.shtml
November 23rd, 2009 - 08:24
All i have to say is just keep playing ball and keep working out on the jumps day after day
November 23rd, 2009 - 08:37
Jump Higher!!!!!!!!!!!!!! Sorry, I just couldn’t shut-up. I thought it was amusing!
Excellent Luck,
G
November 23rd, 2009 - 08:39
Hi,
If you really want to increase your vertical jump you need the vertical project program , its a bit expensive but you can refund it completely in 60 days , http://deals-guide.com/TheVerticalProject.html
This is the best program you will ever find