Vertical jumping form can increase your vertical 2 – 6 inches now.
Posted on November 9, 2009
www.jumpmanual.com for more free tips... Techniques you can add to your form immediately to gain 2 - 6 inches on your form. For more information visit us at www.jumpmanual.com or http
November 9th, 2009 - 14:52
lol i can nearly place my fingers under my feet, straight legs and i cant dunk (not even touch the rim yet). And Im 6′0 175lbs…
So yes flexibility is vital, but man the key is power = force x speed…
November 9th, 2009 - 15:24
LISTEN, im only 13 with a 38inch vert. Im looking forward to dunking but im only 5′8/9. Ever since I started touching my toes i started touching 10feet and grabing. FLEXIBILITY IS KEY my frrieeend. When I start dunking im going to post a video!!
November 9th, 2009 - 15:25
do u face sideways when u jump off 2?? bcuz i do the same thing but only when i jump like that. when i face strait up i do the long stride n jump.
November 9th, 2009 - 16:14
i am a two foot jumpers, but i am much more quick and quick than others that like to go of one foot, people say when i go off 2 feet i do a bunny hoop and kill momentum, if iput a viedo can you help me?
November 9th, 2009 - 16:44
check out my jump manual vids
November 9th, 2009 - 17:14
Your right they need to do a dynamic stress like pavel statsouline writes in his books.
November 9th, 2009 - 17:27
p u s s y
November 9th, 2009 - 17:59
In my case: stretching and plyometric workouts didnt work as well as doing plyos only.
You have a high vertical, and you reached that with no flexibility at all. Maybe you stick to your ancient training methods and try to get more of them.
I cant say that getting more flexible will prohibit any gains. But you cant say you need to be flexible to have a high vertical.
You know your body the best.
November 9th, 2009 - 18:12
So what you are saying is that it doesnt matter how flexible you are. Because i am not flexible at all, i am like 8 inches from touching my toes, but i have a 37 inch vertical. So if i got more flexible my vertical might stay the same?
November 9th, 2009 - 18:13
but there is no study in which they prove
“stretching will prevent injuries”
stretching can really lead to long-time injuries like arthritis. (not proven too)
in fact There are those who cant even touch their toes while standing.. and those who stretch every day 4 hours (kadour ziani)
November 9th, 2009 - 18:34
they did do a study , they found that people do better if they dont stretch. but the main reson to stretch is so you dont get injured or pull a muscle.
November 9th, 2009 - 19:32
Dont do static stretches before jumping. This will really decrease your power output.
Btw there are no scientific studies which show the positive effects of stretching.
Thats all rumors/hype. In fact intensive stretching will prohibit your CNS to get used to the moves your doing in the jump, because there will always be a changed “connection” between brain and Tendons.. if u know what i mean
November 9th, 2009 - 20:00
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November 9th, 2009 - 20:11
this is an incredible video.. i never considered step 4. Thanks
November 9th, 2009 - 20:17
Every program guarantees you to get explosiveness, don´t they? goes from Air alert to Air attack, this guy offers the same shit !!! and you people buy it ??
He is putting every word of every program in a different way to make it sound groundbreaking new,
- SCAM.-
-It’s amusing, we never see Mr. Jacob dunking on any of his videos.-
November 9th, 2009 - 21:16
Like the golden eye soundtrack in the background
November 9th, 2009 - 21:23
nice
November 9th, 2009 - 21:52
I like the analysis of the guys jump monevement, preey usefull info, thanx =D
November 9th, 2009 - 22:10
i really have a hard time stretching my hamstrings without a partner….sounds kind of queer i know lol, jacob really knows what hes talking about, i dont care what they say, hahahaha jp jp, for real jake thanks for all the help, this video alone helped me alot on my form, looking forward to my training with you jake peace
November 9th, 2009 - 22:38
Fantastic advice, thanks very much
November 9th, 2009 - 23:05
do rim jumps to feet and do depth jumps and do calf raises
November 9th, 2009 - 23:11
Beachvolleybal is a whole other type of jumping,
it is more like 2 steps and jump, not really a volleybal attack or a b’ball jump or anything
November 9th, 2009 - 23:43
Dunking skills could be used for attacks behind the 3-meter line. Cuz you can just glide but you want(Not that is the thing with dunkin’)
But I reckon I just said I was dissapointed, I didn’t said I didn’t know why or something, haha
Thanks for the answer anyway
November 9th, 2009 - 23:48
volleyball can benefit from basketball rebound like drills, but not dunking drills.
keep in mind too volleyball players use different techniques to avoid touching the net
November 10th, 2009 - 00:42
your doing so much shit lol