Vertical Jumping Programs Teaching athletes to jump higher

Learn How To Increase Vertical Jumping Abilities

Okay, let's face a reality for a moment.  As an athlete, you know that your abilities to perform in the sport you play depend a lot on your training.  It is a never-ending thing.  You must constantly keep all aspects of your playing abilities in tip top shape.  What do you do when some parts of your training don't seem to be helping anymore?  You change things around, right?  So, now you are having distress with your jumping ability.  There is a simple solution, and this article is going to tell you how to increase your vertical jumping ability.

Increasing your vertical jumping ability is as simple as exercising.  In fact, that's the solution to your troubles – in a general way.  More specifically, it is about the exercises that you do, and how you do them that will help you work toward increasing your jumping ability.

Any exercise is beneficial to your body.  For the purpose of increasing your vertical jumping ability, but, you should also be incorporating exercises that target your leg muscles, specifically the thighs and calves.  Most athletes do not pay too much attention to the muscles in the legs.  There is a lot of assumptions made that the leg muscles are strong enough because of the role that they play in your general movements, like walking and standing up without falling to the floor.  Obviously these assumptions are incorrect because you're having distress with your jumping.  You'll be surprised when you start exercising your legs and find that they aren't as strong as you thought they were.

Specific exercise categories that should be used are explosive, plyometric, and flexibility.  Each one of these categories will help you to increase your vertical jumping ability.  Each one of these categories works in a different way.  Explosive exercises are for building strength.  Plyometric exercises are for fine tuning your nerve and muscle interactions.  Flexibility exercises are for gaining flexibility.

Explosive exercises are, as the name implies, explosive.  They involve a sudden burst of power and energy, like an explosion.  A switch sky lunge is one such exercise.  You start in a normal lunge position.  You then extend your arms up over your head.  At the same time, you jump up and switch your legs.

Plyometric exercises help teach the nerves in your legs to respond to what you are doing, making your muscles react quicker.  An example of a psychometric exercise would be crouching standing jump.  In a normal standing position, you jump as high as you can, reaching up.  You land, bend your knees slightly and do it again.

Flexibility exercises are slower paced.  You are simply stretching your muscles.  Regular lunges and hyperextensions are fantastic flexibility exercises.  They are excellent to do during your cooling down period.  They are a excellent thing for stretching warm ups as well.  You should also include calf raises into the mix.  The excellent thing about calf raises is that they fall into a few different categories as well as flexibility.

Increasing your vertical jumping ability is going to take some time and a small bit of effort.  You will not get instantaneous results, but in a few weeks you will notice some improvements.  If you add some of these exercises into your current training program, you will be on your way to getting higher jumping distances.