Vertical Jumping Programs Teaching athletes to jump higher

1. 

   DINOCHIMP
   January 9th, 2010 - 00:34

   thank you so much for this video – 5 stars.
2. 

   superjiraiya
   January 9th, 2010 - 01:28

   i don’t have casein protein and i don’t want to buy one so is it ok if i drink a glass of milk before bed?
3. 

   steventar
   January 9th, 2010 - 02:25

   won’t eating like that… taking protein getting alot of carbs and taking casein protein make you eat like a bodybuilder?
   as vertical jump athletes, is it that vital to be trying to get our muscles larger rather than trying to be lean and still lift heavy weights?
4. 

   eagle11458
   January 9th, 2010 - 02:48

   dude me to well im only 13 tho
5. 

   GeneralZaw
   January 9th, 2010 - 03:18

   dude,thanks,explanation very clear useful
6. 

   johnsonvillecbc
   January 9th, 2010 - 03:58

   lol, u need to jump more and be more explosive period to jump higher, go race your friends in a small distance foot race more often to get that explosive, check out my jump vid im 5′7 also
7. 

   villarico1347
   January 9th, 2010 - 04:33

   I’m 5′7 aND I can only touch the board……help? wat can I do?
8. 

   jswvws
   January 9th, 2010 - 05:02

   thanks cool vid
9. 

   Icefink6
   January 9th, 2010 - 05:30

   That’s not because he knows a lot of things about jump that he wants to jump ^^
10. 

    Icefink6
    January 9th, 2010 - 06:22

    I’m 5′6″ and can touch the rim… (ancient video in my profile)

    =D Want to dunnnnnnnnnnnnnkkkk ! ^^
11. 

    Chos3n23
    January 9th, 2010 - 07:14

    im going to workout also using plyos nd weights how does this work now?? and what protein casey protein>? and ofcourse we have to drink alot of water right
12. 

    kaorunootaku
    January 9th, 2010 - 07:28

    ARGH..!
    i envy u for being able to dunk…
    am 5′8 and can only grab the rim..
    i hope i’ll grow a bit more taller…
13. 

    kaorunootaku
    January 9th, 2010 - 08:21

    wow…
    dude…
    i’m 5′8″ and i can also the rim…
    u being 6′2″ and not being able to dunk is wierd…
    my power forward and center players are both 6′2″ and 6′3″ respectively…
    and they both can dunk…
    but seriously, i envy you for being tall…
    you have huge potential in dunking…
14. 

    Eshizzle20
    January 9th, 2010 - 09:15

    im 6′2 can only touch rim,
    is ur jump manual a book video or program?
15. 

    webby9393
    January 9th, 2010 - 09:32

    nice cheers
16. 

    BEYONDILIMIT
    January 9th, 2010 - 09:53

    i just bought cytogainer it looks very prominent but i am not really sure when to use it…. jacob- i know i will def use it after weight lifting on friday but what bout for the plyos shouuld i still use it… as well as perfect pushup workout w/ abs shoudl i use cytogainer after that as well? basically i dont want any of that fantastic stuff to go to waste=]
17. 

    freejumptraining
    January 9th, 2010 - 10:14

    Thanks, keep us updated!
18. 

    freejumptraining
    January 9th, 2010 - 10:36

    Awesome Teej, you should psot a vid of your jacket
19. 

    TeejResurrected
    January 9th, 2010 - 11:14

    I made a jump jacket. Weighted jacket. And with these tips and wearing the jacket through the workouts, i am 6′1 an i can dunk. Working on some facials but they seem to need more strength.

    Cool video Jacob.
20. 

    cariocaturco
    January 9th, 2010 - 11:25

    when i gonna see u dunkin’?
21. 

    BEYONDILIMIT
    January 9th, 2010 - 11:56

    fantastic vid jacob please keep posting more fantastic videos=]

    im using your program and finished day 1 and day 2 so far and im nearly grabin rim already but 9.5 right now

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