Vertical jump training: Are you neglecting this muscle?
Posted on December 27, 2009
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December 27th, 2009 - 11:28
Gay! lick you nips!
December 27th, 2009 - 12:04
LOL. i can imagine some guy out there had the rock land on his head
December 27th, 2009 - 12:56
check out my vids of my jump manual results
December 27th, 2009 - 13:38
If it lands on you take the rest of the day off. lol.
This is a excellent one. Just started doing it with a 20 lbs med ball.
December 27th, 2009 - 14:06
haha wow man, nice i like how well you are at hiding whats really in your manual damnit !!!
December 27th, 2009 - 14:51
lol a heavy rock… alternatively you could use a spiked mace, just make sure you catch it by the handle
December 27th, 2009 - 14:57
185
December 27th, 2009 - 15:32
That is really excellent. first time is usually getting use to it, but going to 365 right on the spot is crazy..how much you weigh.?
December 27th, 2009 - 16:26
u liar
December 27th, 2009 - 17:09
Can I just say you’re really hot?
December 27th, 2009 - 17:58
I got 365 the first time I ever deadlifted, is that pretty excellent?
December 27th, 2009 - 18:32
That rock throwing sounds perilous but helpful.
December 27th, 2009 - 19:13
I just want to make sure that everyone knows you dont go down to make momentum before the jump, what you are doing in moving your muscle fibers to their ideal lengths, and timing the firing of the muscles. The momentum you would make is in the opposite direction (downward) than what you want.
December 27th, 2009 - 20:02
yes lower back is nearly as vital as abs, but they also stunt growth for the kids like myself, so i don’t really recommend it, not that vital, plyometrics are the way to go.
December 27th, 2009 - 20:51
hey i’ve being doing deadlifts since summer 08 up to know and increased my vertical by 6 or more inches. when i first did deadlifts i was at 275, now i am at 355 and increasing it slowly. and i am young and havent had any back problems. back feels the same when i started, so doing them right is key. i have a video but its cheesy and i didnt do deadlifts at the time. but i will post another dunk video.:)
December 27th, 2009 - 21:30
hey jacob i just purshased your training program, hopefully by tommorrow once i get the password and everything is set i’ll be able to start working the proper way and see the results i’ve always wanted
December 27th, 2009 - 21:43
would power cleaning help it too??
December 27th, 2009 - 22:17
damn that second exercise you mention looks helpful i’ll have to look that one up
December 27th, 2009 - 23:05
also if u blink 100x with 2lb dumb bells on ur huge toes you will insantly gain 11″ on you jump
December 27th, 2009 - 23:20
What up Jacob? Excellent looking out with all the tips. I just suscribed to the free jump training website and I was wondering how do I get the jumpersmanual?
December 28th, 2009 - 00:08
The lower back is not to be confused with the glutes which funtion as hip extenders… they pulll the hamstring toward the back… Some of the other exercises cover this but I will have exercises specifically for that soon..
December 28th, 2009 - 00:56
lol
December 28th, 2009 - 01:11
I like you.