Vertical Jumping Programs Teaching athletes to jump higher

What is the most important muscle in your legs for jumping and vertical leap?

Posted on November 10, 2009

I want to increase my vertical leap and I wanted to know what to focus on strenghening and stretching for flexability.

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Comments (3) Trackbacks (0)
  2. volleychicka
    November 10th, 2009 - 19:40

    Yes certainly quadriceps but your hamstrings are also a huge part of it

  3. elise.kimberlake
    November 10th, 2009 - 19:45

    Quads and calves!!! Hands down!! Training of these two muscles is absolutely necessary for the vertical jump!


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