Vertical Jumping Programs Teaching athletes to jump higher

1. 

   Zebeldarebel
   November 10th, 2009 - 13:12

   Whatcha doin’ in Morocco?
2. 

   spiritring
   November 10th, 2009 - 13:13

   You’re incorrect. First know the terms:
   1. Limit Strength – voluntary force
   2. Absolute strength- maximum potential force can apply. It’s rare for untrained sedentary folks to use more than 50% their potential.
   3. Relative strength – strength per pound
   4. Rate of force development
   5.Starting strength
   6.Reactive strength
   One foot use mostly reactive While 2 feet is explosive which is voluntary.
3. 

   TheFatWalrus
   November 10th, 2009 - 13:59

   i get a lot higher with one leg
4. 

   bustazibit
   November 10th, 2009 - 14:10

   depend’s on situation close to the rim no momentum 2 leg’s, quick break 1 leg cause 2 leg’s will reduce explosiveness and mor eimpact on legs
5. 

   POWERJFROMLA
   November 10th, 2009 - 14:50

   thanks for these videos!!
6. 

   AirAndy1991
   November 10th, 2009 - 15:07

   im 6′3 i can dunk but i cant slam the ball i need the extra like 2 inch boost so i can 2 hand dunk i jump off 1 leg so please help me lol
7. 

   bbasketball007
   November 10th, 2009 - 15:51

   hey men , i am 5” 11 and i wanna dunk , i grab the ring … wath is the best manner to jump : one legs or two legs ??
8. 

   Lebron23KING23James
   November 10th, 2009 - 16:25

   excellent vid
9. 

   ecsportscards17
   November 10th, 2009 - 16:40

   man vs wild bitch
10. 

    HickoryStickandLB
    November 10th, 2009 - 17:39

    PHD-pritty huge dick
11. 

    significantblzaer
    November 10th, 2009 - 18:37

    single leg
12. 

    kswissdaf6594
    November 10th, 2009 - 18:43

    just uploaded a video no rim though
13. 

    pedja60
    November 10th, 2009 - 18:48

    i reckon its one of your best vidoes so far xD helped alot 5/5 xD
14. 

    taylor21horton
    November 10th, 2009 - 19:35

    haha thanks man as i soon as i saw this i got pumped. i cant wait to try this out when i go jumping, if i master this i reckon it will help me a lot.

    thanks for all the help jacob
15. 

    freejumptraining
    November 10th, 2009 - 19:42

    I thought about you on this one. Master this on your approach and you will have just enough to dunk.
16. 

    NoG0o0D
    November 10th, 2009 - 20:38

    Thanks man, fantastic job. Keep up the excellent work.
17. 

    BEYONDILIMIT
    November 10th, 2009 - 21:31

    yo its mike… gained 6 inches so far hoping for more to come=]
18. 

    JMDJ500K
    November 10th, 2009 - 21:59

    WHENS THE UPDATE!!!?
19. 

    smasood806
    November 10th, 2009 - 22:03

    fantastic vid jacob!
20. 

    spidermanga
    November 10th, 2009 - 22:13

    Once again, fantastic vid. Delight in Morocco!
21. 

    kswissdaf6594
    November 10th, 2009 - 23:10

    thx fantastic vid
22. 

    taylor21horton
    November 10th, 2009 - 23:48

    awesome video man i never knew this. im gunna try this out today. fantastic vid once again man
23. 

    DaTriGGerr
    November 11th, 2009 - 00:21

    nice video man… im going to send u a testimonial soon
24. 

    Poise32
    November 11th, 2009 - 00:53

    really excellent vid. pretty much the same thought for the two legged jumping but this will certainly clear things up for people.

    thanks bro yet again for another fantastic vid

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