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Double Your Vertical Leap – Vertical Jumping Training
Posted on December 7, 2009
There are many different ways for you to double your vertical leap. A vertical jumping training is recommended if you want to increase the height of your vertical jump. But, many people fail at realizing the expected results of their jumping training programs, and most of these people have no clue why they are not able to significantly improve their vertical jump.
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People typically use weight vests or ankle weights while performing plyometric exercises or agility drills. They believe that doing so will help a lot in significantly increasing the height of their vertical leap. A vertical jumping training might also recommend this kind of routine but there are those who question why they are not seeing improvements in the height of their jump.
One reason could be is that they have placed the weight vests or ankle weights in all the incorrect locations. It is vital that you know where to strategically place weight vests or ankle weights while performing drills and exercises that involve plyometrics and agility. The use of ankle weights is only recommended for leg raises and similar exercises.
Those who use weight vests during plyometric training are in for a surprise. Depth drops, depth jumps, ankle bounces, tuck jumps, lateral cone hops, and mini bounds are some of the many plyometric exercises that need to be performed quickly to become effective. Weight vests can only slow you down so wearing them is not recommended for the aforementioned exercise.
If you want to use weight vests to enhance the results of your vertical jumping training, you will need to be selective with the kind of services where you will use them in. You will only need weight vests for exercises like squat jumps, box jumps, lunge jumps, jump squats, and double-leg bounding. If the focus of your training is speed, you no longer need to supplement it with weights.
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