Jump higher by adding this to your workout… guranteed.
Posted on December 3, 2009
to your workout and it will instantly be more effective. ... "how to jump higher" "vertical jump training" "vertical leap training" plyometrics "improve vertical leap" "improve vertical jump" "increase vertical leap" "increase vertical jump" "vertical jumping" "vertical jump programs" "vertical jump program" "vertical leap program" "vertical leap programs" "improve basketball" plyometric "jumping training" "basketball video" "online personal trainer" "basketball videos" "how to dunk" "jump ...
December 3rd, 2009 - 05:34
If you maintain activity you can keep your vertical.
December 3rd, 2009 - 05:52
why do you all you dumbass kids feel the need to tell us your age and wether you’re able to dunk or not. No one gives a shit, shutup
December 3rd, 2009 - 06:50
thats kool
December 3rd, 2009 - 07:08
I’d fuck that off and go straight for the 12 foot.
December 3rd, 2009 - 07:33
when i end the program and i stop doing it will i still have carry or can i stop and maintain the same vertical
December 3rd, 2009 - 07:43
it probably made him a quicker sprinter. as for jumping, its from all his hardwork doing those jumps. the weights have small to do with it.
if you wanna use weights. try weight vests. they work best.
December 3rd, 2009 - 08:05
well my friend would sprint in them and jump around in them and he started touching rim in a couple weeks
December 3rd, 2009 - 08:13
take note that they hardly add load to your jumping motion. only loads the kickbacks and knee lifts. reckon about it
December 3rd, 2009 - 08:52
they work your calves more, and if you do jumping excercises in with them they will help your vertical
December 3rd, 2009 - 09:12
ankle weights do not help your vertical. it works your hamstring doh.
December 3rd, 2009 - 09:15
hahahaha
explode like youve never exploded before
December 3rd, 2009 - 09:37
im 12 and i am trying to dunk on 11ft. goals but i can dunk on 10 ft goals. how can i increase my jump
December 3rd, 2009 - 10:36
is it better then like to wear a weightened shirt?
December 3rd, 2009 - 11:02
if you can hang from the rim with 2 hands,then u should be able to dunk one handed. try practicing palming the ball.
December 3rd, 2009 - 11:51
DO NOT ever jump in ankle weights! that can lock ur knees and u can get “water on the knee”!
December 3rd, 2009 - 12:39
no man i know ankle weights will mess up your legs but thats if you wear them to long
December 3rd, 2009 - 13:27
ur either a young kid who doesnt know much but thats the best way to fuck up your knees man. ankle weights are a terrible thought. explosive strenght training and plyometrics in superset combos. works everytime
December 3rd, 2009 - 14:06
air alert will fhk ur legs up as well as all other hibitual training
December 3rd, 2009 - 14:55
best way to jump high is practice jumping. get ankle weights and just jump as high as you can 100 times then go running with them than jump around again
December 3rd, 2009 - 15:49
15 yrs ancient and im 5,8 and i can hang on the rim with 2 hands but cant dunk yet im 1 in off or 2 i need help
December 3rd, 2009 - 16:24
*cough* AIR ALERT *cough* 0:23
guy knows what hes talkin bout listen to em
December 3rd, 2009 - 17:18
hi im ryan of manila phil. im 5′9″ but my jump only 2 feet high.. how can i get on the top on the rim??… wat kind of exercise to emprove my vertical lope.. tnx im hope to get your answer soon..
December 3rd, 2009 - 17:52
Thanks for the tip. Im going to buy the jump manual very soon.
December 3rd, 2009 - 18:43
check out my vids of my jump manual results
December 3rd, 2009 - 19:14
fantastic point.